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 Training & Consultancy
specialising in company culture change,  team mental health and wellbeing services with our exclusive undercover employee programme

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 Free training and online resources for grass roots sports clubs to ensure they are able to look after the mental and physical health of their players  

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 Take what you need, give what you can.
Free sports equipment for those that need it. . We are raising money to find a distribution site so we can help more people. We are raising funds via our 'For the 18' walk

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18 people take their own life every day, that's and entire sports team every single day. For the 18 is a 150 mile walk between 18 grassroots sports clubs in Hampshire and Surrey and we are looking for sponsors. Raising money for the Community Kit Bag

As featured in
click to read the report by Deloitte

'Matthew delivered learning of very difficult and emotive subjects in a sensitive and informative way'. 

'Matt was personable and flexible in his approach to the course. It is quite rare to find a trainer that opens up and has relatable examples and experiences in these types of situations - which made the group feel comfortable to share as well'

'I would definitely recommend Matthew as the instructor.'


We can deliver the MHFA England Adult Mental Health  2 day first aider and one day champion course courses both online and in classrooms setting. 


We are trained to advise your business on the first global standard giving practical guidance on managing psychological health in the work place 

We also offer full consultancy programmes bespoke training and public speaking to help you build the right culture in your business to support wellbeing,

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Our free to use resource to help amateur and grassroots sports clubs improve the well-being of their members which incorporates our Community Kit Bag project

We work directly with the mental health charity Mind and deliver the 'Well at work' program along with bespoke online and inhouse training.